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7 Day Paradise Yoga Retreat on The Maldives: Fulhadhoo
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Activities
Yoga
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Minimum no. of participants
3
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Suitable for
All levels
Beginners
Intermediate
Advanced
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Accommodation
Hotel
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Length of retreat
6 nights
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Meals included
Dinner, Breakfast
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Capacity
up to 10 persons
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Main instructor language
English
Instructors also speak
German
Visualize waking up in the dim light before sunrise, hearing the ocean waves. You get up, step outside and listen to the peaceful sound of birds chirping and waves touching the shore. You walk up to the beautiful beach, looking out to the vastness of the ocean with its tropical islands in the far distance. Imagine practicing your sun salutation with sand under your mat, looking up to swaying coconut palm trees in the warm breeze and clear blue skies. By aligning with elements you work into achieving the highest level of perception and harmony with like-minded and loving people. Feeling refreshed and rejuvenated we pack up the mats and walk back into our island beach villa where local and western breakfast awaits you. Knowing you will spend your day relaxing, reading, snorkeling and diving you catch yourself smiling in pure bliss. The story behind this retreat is simple. Enjoy life to the fullest in paradise while being respectful to your body, mind, and soul. Live in balance with the environment and nature within the resources that are offered.
The tropical retreat is a magical journey that combines the five elements with yoga to create an incredibly enriching experience for the body, mind, and soul.
The Element Ether: Vastness of the Maldivian Sky 🌀
The boundless expanse of the Maldives, representative of the ether element, creates a space for inner peace and freedom. In our yoga practice, we harness this vastness to open the mind, find our center, and engage in the experience of the infinite.
The Element Air: Gentle Breezes
The gentle sea breeze, as an expression of the air element, promotes the lightness of being. In our yoga exercises, we draw inspiration from the gentle sea breeze to deepen the breath and establish a clear connection between body and mind.
The Element Fire: The Energy of the Maldivian Sun
The intense sun of the Maldives, as the source of the fire element, not only warms the body but also ignites inner energy. In our yoga practices, we harness this powerful energy to release blockages, transform old patterns, and experience profound inner warmth.
The Element Water: The Indian Ocean
The water element symbolizes love, compassion, and contentment. In our yoga sessions, we integrate flowing movements to promote emotional balance. The gentle sound of the waves accompanies us on our journey to inner peace.
The Element Earth: The Natural Beauty of the Maldivian Islands
The natural beauty of the Maldivian islands with their white sandy beaches, as a manifestation of the earth element, creates space for growth and stability. In our yoga practices, we anchor ourselves in this earth energy to build strength, stabilize the spine, and feel a deep connection to the earth.
The harmonious connection of these elements with yoga in the Maldives offers a unique experience that goes far beyond the yoga mat. It supports physical flexibility, promotes mental clarity, and bestows a deep peace upon the soul.
Discover how the fusion of yoga and the elements in the Maldives wonderfully nourishes and enriches the body, mind, and soul.
Yoga
SALTY YOGA VIBES Come and join us on a life-changing experience. Leave the stress of everyday life behind and immerse yourself in a world full of relaxation, calm, liberating movement, and new inspiration. Commune with nature and take a deep breath. Fill your lungs with fresh salty sea air while learning more about yoga and deepen your practice, receiving a huge Vitamin D boost. Experience the tropical island that boasts of white sandy beaches, azure sea waters, and exotic, colorful coral reefs inhabited by a variety of extraordinary fish, turtles, rays, sharks, and many more. Meet the friendly and laidback people of the local islands, where you get an insight into the daily life of Maldivian people, their culture, and beliefs. Good people, good times, good vibes…The art of practicing yoga helps in controlling an individual’s mind, body, and soul. During this week you will learn more about yourself, gain self-love and inner harmony. You will start the day with a rejuvenating, energizing practice followed by a soft meditation. Before dinner you will take a step back to reflect on the day and enjoy a gentle and soft practice. I will help you to develop your own yoga practice in the midst of a tropical environment and the most beautiful beaches. At Nateea Yoga Retreat you will practice a variety of dynamic and energetic Vinyasa Flows, strong and mindful Hatha Yoga and soft and restorative Yin Yoga
- Vinyasa Yoga
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
Sunday:
- We welcome you into our beautiful beach Zen home:
- Please make sure to arrive latest at 1 pm
- Opening ceremonie
- Dinner
Monday:
- We start our day with an energizing sunrise yoga and meet up after for our nutritious and local breakfast in our villa.
- You will have plenty of time after, to relax, unwind and purely enjoy and explore the beautiful island. In the afternoon we will meet up for a restorative Yoga session during sunset. Dinner will wait for us after Yoga at our island home.
Tuesday:
- Sarting the day with Yoga.
- Breakfast
- Manta Ray Snorkeling
- Yin Yoga
- Dinner
Wednesday:
- Sunrise Yoga
- Breakfast
- Coconut oil/ palmtree weaving workshop (included, but optional)
- Yin Yoga
- Walking Meditation
- Dinner
Thursday:
- Sunrise Yoga
- Breakfast
- Dolphin Watching and Reef Snorkeling
- Yin Yoga
- Dinner
Friday:
- Sunrise Yoga
- Breakfast
- Free time
- Closing: Yoga
- Tropical Suprise
Saturday:
- Last Yoga session
- Breakfast
- Check out from Zen Inn: 12pm
Fulhadhoo — The Island Where Paradise Still Lives
Imagine a place where the world feels untouched — where powdery white sand beaches stretch endlessly and clear azure waters surround you. Fulhadhoo is not just an island, it’s a dream of paradise that chose to become reality.
Far away from the touristic resort islands, Fulhadhoo is part of the Baa Atoll Biosphere Reserve, protected by UNESCO for its rare marine life and pristine ecosystems, being home of the very few and fragile Rose Garden Corals. For us it is one of the most beautiful islands in the entire Maldives, our hidden gem.
The Beaches
Fulhadhoo’s beaches are the definition of perfection — long, wild, and so empty that you'll feel like you're walking through your own private paradise. The sand is powder-soft and white as snow, contrasting with the endless palette of blues from the lagoon. The shallow, warm waters invite you to simply float away from all worries.
The Lagoon
The shallow lagoon surrounding the island is one of the clearest in the Maldives, stretching out for hundreds of meters. The water is so transparent that you'll spot baby sharks, rays, and colorful fish just by wading in.
Nature’s Playground
Fulhadhoo is surrounded by coral reefs full of life. Go snorkeling, and you'll find sea turtles, and sometimes even manta rays gliding through the underwater world. If you're lucky, you'll even catch the bioluminescent plankton lighting up the beach at night — a natural phenomenon that makes the whole shore glow like a starry sky.
Serenity
Unlike the famous Maldives’ resort islands, Fulhadhoo feels like a secret that only a lucky few know about. With just a few guesthouses on the whole island, you’ll hear nothing but the soft rustle of palm leaves and the gentle rhythm of the ocean, feeling deeply connected to Mother Earth.
Barefoot Luxury
Forget five-star hotels. Fulhadhoo is nature’s five-star escape. Here, the luxury is simplicity: sleeping in a cute guesthouse, waking up to the sound of waves, and enjoying fresh tropical fruits for breakfast, dining, dancing and singing with the locals. Walking barefoot through the island. Living a simple and stressless life.
Sunsets Like Nowhere Else
When the sun sets over Fulhadhoo, the entire sky turns into a painting of deep pinks, fiery oranges, and soft purples. It will become a ritual to just go and watch the sunset quietly, and in awe.
The Heart of the Island — Its People
Fulhadhoo is not just about nature — it’s about authentic island life. The small local population of around 250 inhabitants welcomes visitors with open arms and warm smiles. Life here moves slowly, with traditional Maldivian culture still alive in every corner. You can walk through the tiny village, sip coconut water under palm trees, and join a fishing trip with locals. It’s a chance to reconnect with simple and genuine happiness.
Best Things to Do on Fulhadhoo
Snorkel with turtles and manta rays
Take a boat to nearby sandbanks where you'll have your own private island for the day
Watch dolphins dancing in the sunset
Discover the underwater world of the Baa Atoll
Stargaze on the beach while the bioluminescent plankton lights up the night
Enjoy traditional Maldivian coconut curries with fresh fish
And of course Yoga
Fulhadhoo offers a unique blend of local Maldivian culture and tropical island beauty, making it important to respect local traditions while enjoying the island’s paradise.
The island is home to a small Muslim community, and local customs shape daily life. In the village area, modest dress is expected, meaning not to wear only a bikini, see through clothing or anything too sexy when walking through the village or visiting local shops. However, Fulhadhoo has designated huge bikini beaches, where tourists are free to wear swimwear and relax in privacy. These beaches are typically secluded, offering the perfect combination of respect for local culture and the freedom to enjoy the island’s beauty. We always suggest to wear what you would to visit a friend in a café during summer, and maybe bring a light scarf to throw on top with you.
The locals are friendly, welcoming, and proud of their traditions, often inviting visitors to experience Maldivian cuisine or join fishing trips.
How to Get There
You can take a speedboat from Malé (about 2 hours) or fly to Dharavandhoo Airport, followed by a short speedboat ride. Please find the Speedboat schedule underneath. The transportation is included, therefore we are recommending to choose your arrival and departure flight with a minimum of 2 hours time between speedboat schedule.
Why Fulhadhoo Should Be on Your Bucket List in 2025
If you're looking for a place to disconnect from the world and reconnect with yourself, Fulhadhoo is it. This island isn't just another tropical paradise it's a sanctuary where nature, simplicity, and magic come together.
This is your sign to leave behind the noise, the crowds, the rush — and surrender to the rhythm of the ocean.
Fulhadhoo is calling.
Will you answer?
How to get there
Getting here is a breeze, with the choice of a speedboat transfer or a quick domestic flight
How to Get to Fulhadhoo
Flight to Malé (Velana International Airport)
Your journey starts with an international flight to Malé International Airport (MLE), the main gateway to the Maldives. From there, you have two options to continue your journey to Fulhadhoo:
Option 1: Speedboat Transfer (Most Common & our choice of your transportation)
Duration: approx. 2 hours
Frequency: Daily speedboats from Malé to Fulhadhoo (or nearby islands like Goidhoo or Fehendhoo, with Fulhadhoo as one of the stops)
Cost: 50 USD per person (one way)
Experience: This is the most affordable and scenic option, offering stunning views of the turquoise waters as you glide through the atolls.
Option 2: Domestic Flight + Speedboat (Faster but Pricier)
Duration: 20-minute flight + 30-minute speedboat ride
Route: Malé to Dharavandhoo Airport (DRV), followed by a speedboat transfer to Fulhadhoo
Cost: Around 250-300 USD per person (one way)
Experience: A faster and more comfortable journey with aerial views of the scattered atolls below.
Airport
Velana International Airport - 121 km
Hotel
Our Zen Home for the week is an exquisite guesthouse nestled in the pristine beauty of the Maldives, directly in front of azure blue waters. Located on the picturesque island of Fulhadhoo directly next to the beach, it offers visitors a unique opportunity to experience the natural wonders and warm hospitality that this tropical paradise has to offer. With its breathtaking surroundings and charming accommodation, Zen Inn is a perfect getaway for those seeking tranquility, adventure, and an authentic Maldivian experience.
Situated just a few steps away from the turquoise waters and powdery white sands of the Indian Ocean, Zen Inn offers a range of lovingly designed rooms that provide the comfort you seek. Each room is thoughtfully decorated with a blend of contemporary and traditional Maldivian elements, ensuring a relaxing and aesthetically pleasing atmosphere. The rooms are equipped with modern amenities such as air conditioning, Wi-Fi, and private bathrooms, ensuring a comfortable stay for every guest.
Zen Inn is our intimate retreat home with 6 bedrooms. You can choose between a private single room or a shared room with either two twin beds or one double bed. Bring a friend and benefit from a special rate.
Every room has its own terrace and overlooking the beach.
As we see a lot of benefits in a more intimate group, we only allow a maximum participants of 10 people at the moment.
Due to availability and group size the accommodation might change within the same standard.
Free snorkeling equipment for tours and yoga mats are also available
- Garden
- Fully equipped kitchen
- Free wifi
- Tours and daytrips
- Holistic treatments
- Bike rental
- Scuba divine equipment rental
- Airport transfer
- Linen & towels provided
- Cooking
- Air conditioning
- Concierge services
- Transport services
- Restaurant nearby
You will be served two meals per day, with water included throughout the day (coffee, and tea for breakfast).
It is a delicious variety of Indian, Maldivian and western vegetarian food (Seafood is optional).
If you’re having a fast day, please kindly let us know, that there will be no food going to waste.
Also if you have any allergies, or specific preferences, please don’t hesistate to contact me.
- Dinner
- Breakfast
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- Dairy free
- 2x daily yoga
- walking meditation during sunset at the beach
- Manta Ray snorkeling
- Coconut oil making / Palmtree leaves weaving workshop
- Assistance from the Nateea Yoga Retreat Team
- Grouptransfer to and from Ibrahim Nasir (MLE)
- 6 nights accommodation
- Dolphin Watching
- Reef Snorkeling
- One on One Meditation
- Daily half board meals (vegetarian and pescetarian option available)
- Yoga Mats to use
- Flights
- Health and Insurance expenses
- Required PCR Tests
- Any other excursions that are not listed
Free cancelation 90+ days before check in
Guests will incur a fee 50% if they cancel their booking 60-89 days before check-in
Guests will incur a fee 70% if they cancel their booking 31-59 days before check-in
Guests will incur a fee 100% if they cancel their booking 0-30 days before check-in
Tia
Instructor
Nateea (Tia) is your retreat host and yoga teacher. She is a warm hearted soul lighting up the room with her smile, following her dream to share this light with people all over the world. Born in California, USA with caribbean and german roots she early learned how to appreciate her uniqueness.She leaves space for you to unfold your true self, helping to embrace what makes you unique. Nateea is happy, ambitious and peace loving and fell in love with the versatility of the world. Her mission is to spread her affection for yoga in the most beautiful places the world has to offer.
Yoga
Currently, she works as a private yoga and meditation teacher for a renowned NBA player, allowing her to pursue her special interest in creating Hatha classes for athletes. She also shares her knowledge at various locations, including apartment housings. In the past, she collaborated with a 5-star guesthouse in Germany and had the opportunity to teach intimate and exclusive groups. Furthermore, she taught regular yoga classes for up to 15 people at the beach, lake, and in private one-on-one sessions at her self-owned yoga studio, Nateea Yoga. With her exposure to diverse body types and levels of proficiency, she possesses the ability to adjust poses and cater to individual requirements and capacities.
She offers a unique yoga experience and moving meditations, creating a joyous, inspiring, and motivating atmosphere that respects all body types and provides each person with a secure and impartial environment to explore and discover their authentic selves. Her classes are physically and mentally demanding and are taught in English and Sanskrit (or German). To her, yoga is an inspirational lifestyle, and she encourages her students to observe their thoughts, put their ego aside, and allow their bodies to progress.
Yoga
Born in the USA and growing up in Germany with roots in Trinidad/Tobago, I developed an appreciation for different cultures and the importance of learning about them. This led me to become a flight attendant in 2011 and travel extensively for 11 years.
During my travels, I had the opportunity to encounter beautiful nature, wonderful people, cultures, and stories, which sparked my interest in the ancient traditions of India, especially yoga. I started practicing meditation in 2016 and soon discovered that a constant physical yoga practice was necessary to achieve the full potential of meditation. This led me to attend several yoga teacher training courses, including a 200-hour Vinyasa/Hatha Yoga Teacher Training in 2021, a 25hr Meditation Teacher Training in 2021, a 300-hour Vinyasa/Hatha and Ashtanga Yoga Teacher Training in 2022, and a 50-hour Yin Yoga training in 2023. I was taught by authentic and exceptional instructors and mentors from Bali, India, Denmark, Austria and Venezuela, providing me with a deep understanding of the physical, mental, and emotional aspects of yoga, building a strong foundation in yoga philosophy, anatomy, and alignment, which enables me to guide my students safely and effectively through a variety of yoga poses and sequences.