You only pay 10,00% deposit now
8 Days All-level Pilates Retreat in Quesada, Alajuela, with Indulgence
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Activities
Pilates and fitness
Yoga
Hiking & trekking
Pilates and fitness
Surfing / SUP
Horse Riding
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Other, B&B
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Length of retreat
7 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
German, Spanish, Italian
Welcome to Pandanus Lodge & Retreats
We are thrilled to announce the upcoming opening of Pandanus Lodge & Retreats in January 2025, a sanctuary crafted for guests and retreat facilitators alike. Our team is meticulously finalizing every detail to ensure that this retreat becomes your ideal escape.
Embrace Blissful Retreat Experiences
Exclusive Opening Offer!
To celebrate our grand opening, we are pleased to extend a special welcome discount of 10% to all participants. This discount is already reflected in all pricing for the year 2025! Seize this opportunity to be among the first to experience our holistic retreats in our stunning new venue.
Are you ready for the ultimate indulgence? Take a moment to unwind, surrender to tranquility, and immerse yourself in an oasis of serenity. This week-long retreat is thoughtfully designed to engage all your senses, leaving you rejuvenated, centered, and blissfully content.
Our Pilates Mat/Equipment and Yoga sessions cater to all levels, inviting you to explore, deepen, or simply enjoy the movements at your own pace. Experience a profound blessing for both body and mind, as we provide a holistic wellness journey.
Prepare for a culinary adventure as you discover the rich flavors of traditional coffee, chocolate, and exotic fruit plantations. Under the guidance of our local chef, you'll have the chance to create and savor authentic "Tico" dishes, expanding your culinary repertoire with simple yet extraordinary flavors. Welcome to a land overflowing with culinary delights!
Our retreat prioritizes intimate and exclusive small groups, guaranteeing a personalized experience where you can bond with like-minded souls. With planned excursions, shopping opportunities, and ample time for self-reflection, you'll create cherished memories and allow your mind to wander freely.
The highlight of this retreat awaits you—a visit to a magical hot thermal spring nestled deep within the jungle. Imagine yourself enveloped in warm waters, swimming by moonlight and candlelight. Indulge in a cocktail while relaxing in the pool beneath a canopy of twinkling stars. This enchanting experience invites you into complete relaxation and rejuvenation.
To enhance your journey, indulge in a soothing 50-minute full-body massage. Feel your tensions dissolve as skilled hands work their magic, leaving you nurtured and revitalized from head to toe.
Join us for this transformative retreat where blissful experiences await. Connect with your senses and embrace the joy of living in the present moment.
Additionally, during this retreat, you have the option for an individual intestinal cleansing—without fasting or uncomfortable practices. Reach out to us directly for details on how to participate and what to bring (Cost approx. $120-150). Use this week as an opportunity to truly feel a transformation within yourself—you deserve it!
Pilates and fitness
Step into our expansive 80m² Pilates studio, where you'll find a wealth of top-notch Pilates equipment at your disposal. Experience the joy of expertly guided training that caters to your every need. Whether you prefer classical Pilates on the Reformer or mat work, we have something for everyone. Our sessions are thoughtfully organized into groups based on experience levels, ensuring that each participant reaps the full benefits of their unique abilities. Embrace your journey and unlock your potential with us!
view moreYoga
Vinyasa Yoga is always adapted to the ability of the participants. We learn the sun salutation, the correct execution of the asanas so that everyone can benefit from the released energy. Meditation and relaxation are not neglected.
- Vinyasa Yoga
Hiking & trekking
Discover breathtaking trails leading to secluded waterfalls, meandering rivers, and the vibrant presence of wild iguanas. Experience extraordinary routes that pull you away from the crowded tourist spots. Dive deep into the enchanting paradise of Costa Rica's rich flora and fauna, where every step brings you closer to nature's wonders.
view morePilates and fitness
Why classical Pilates Classical Pilates training is characterized by the unique series of exercises developed by Joe Pilates. These follow a precise sequence on the mat and the reformer. Targeted repetitions make unhealthy movement patterns visible, and through control, correction and centering you find your way back to your inner balance. You gain independence and can perform the sequences independently at any time. This training not only strengthens your deep muscles, but also strengthens your core. Your body returns to an upright posture - and this is far more than just a physical change. An upright posture has an effect on all levels. When your body language is powerful and upright, a positive change in your thought patterns often follows. Everything is connected: Body, mind and soul. With classical Pilates, you bring harmony back to all areas of your life. You free yourself from painful and unhealthy physical, mental and spiritual postures and rediscover your natural origin. Experience pure joie de vivre! “Physical fitness is the first prerequisite for happiness!” Joe Pilates
view moreSurfing / SUP
view moreHorse Riding
view moreRetreat Program (Included in the Price):
Duration: 7 nights of rejuvenation and exploration.
Culinary Delights: Indulge in daily rich breakfast/brunch, refreshing fruit juices, light salads for lunch, coffee paired with delectable pastries, and satisfying dinners with non-alcoholic beverages. Some meals will be prepared together, focusing on organic, vegetarian/vegan options made with fresh ingredients.
Yoga Training: Enjoy daily yoga sessions totalling 6 hours per week. Immerse yourself in the practice and experience its calming and energizing effects.
Pilates / Equipment Training: Engage in daily Pilates sessions, including equipment training, with a minimum of 7 hours per week. Strengthen your body, improve flexibility, and enhance core stability.
Excursion Highlights: Embark on exciting excursions to La Fortuna, where you'll have the opportunity to explore the city, visit coffee and chocolate plantations, and discover the local culture. Experience the beauty of a waterfall hike, indulge in local food, encounter free-living iguanas, and immerse yourself in the jungle's relaxing hot springs, complete with a refreshing cocktail.
Relaxation and Rejuvenation: Treat yourself to a 50-minute massage, allowing for deep relaxation and rejuvenation.
Culinary Exploration: Delight in a cooking class focused on typical Costa Rican cuisine, led by a local chef. Additionally, enjoy two restaurant visits to savour the local flavours and culinary delights.
Free Day: Take a day to relax or explore the enchanting surroundings at your leisure. This is your opportunity to unwind and immerse yourself in the retreat experience.
Convenient airport transfer: The airport transfer included in the price ensures a smooth arrival and departure to the conference venue.
Please note that the above program is subject to change and may vary based on availability and weather conditions. Rest assured, our goal is to provide you with a fulfilling and memorable retreat experience.
- Arrival day: You will be warmly welcomed and picked up from the airport.
- Check-In: Available from 3 pm.
- Welcome drink: Enjoy a refreshing welcome drink and have the opportunity to get to know each other.
- Welcome dinner: Indulge in a delicious dinner to kick off your retreat experience.
· 7:30 am: Start your day with fresh fruit juice or fruit.
· 8-9 am: Join a yoga class suitable for all levels.
· 9:30-11 am: Enjoy a hearty breakfast or brunch.
· 11:00 am-4:30 pm: Engage in planned excursions, shopping, or take some time for yourself to relax and unwind. Please note that the excursion program will be provided upon arrival, but it is subject to change based on weather conditions.
· Personal Training: Take advantage of personalized training sessions.
· 4:30 pm: Participate in the first Pilates equipment training session (grouped by level).
· 5:30 pm: Join the second Pilates equipment training session (grouped by level).
· 7 pm: Delight in a delicious dinner at a local restaurant.
· This day is flexible and can be tailored to your preferences and weather conditions. It's an opportunity for you to organize your own program, and we are here to assist you with recommendations and arrangements.
· 7 am: Start your day with fresh fruit juice or fruit.
· 8-9 am: Engage in a Pilates Mat class suitable for all levels.
· 9:30 am: Enjoy a satisfying breakfast or brunch.
· Check-Out: Available until 12 pm.
· Airport transfer: We will arrange your transfer to the airport or assist you with onward travel arrangements.
Nestled within the expansive grounds of "Finca FE," this serene oasis is located near the charming town of Quesada in the Alajuela province. Perched on a hill, it offers breathtaking views that stretch across the valley all the way to the majestic Arenal Volcano.
Alajuela province, situated in the heart of Costa Rica, is just a 45-minute drive from La Fortuna. Our oasis serves as an ideal retreat for those journeying through this enchanting country.
Spanning vast private grounds, you'll discover numerous opportunities for leisurely walks, delightful picnics, invigorating jogs, or moments of meditation amidst the stunning natural surroundings.
Easily accessible within a 2.5-hour drive from San Jose’s airport via well-maintained roads, you’ll find yourself enveloped in nature's beauty, featuring swaying palms, lush trees, tranquil ponds, vibrant flowers, and diverse wildlife.
Here, you can escape the hustle and bustle of tourist hotspots while remaining close enough to connect with nature at every turn.
In the heart of the jungle near "Pandanus," hidden thermal springs await your discovery—where culinary delights are never far away. Explore nearby waterfalls and visit coffee, strawberry, or cacao plantations, or embark on incredible hikes through nature’s wonders.
A nearby river, just a 20 to 30-minute walk away, invites you for a refreshing swim in its serene and picturesque setting.
For horse enthusiasts, nearby horseback riding is available; and for those seeking adventure, exhilarating quad tours are at your fingertips. (Detailed information and prices can be found in the info folder located in your bungalow.)
We’ll guide you to spots where you can observe free-roaming iguanas or lend your support to wildlife rescue centers dedicated to preserving Costa Rica’s rich biodiversity.
Are you eager to deepen your Pilates or yoga practice? Have you always wanted personalized coaching? Schedule a personal training session with me for tailored guidance.
Pilates and yoga mats are readily available, allowing you to join our seasonal morning classes or pursue your own training spontaneously. (Further details and pricing are included in your bungalow’s info folder.)
Just 37 km (22 miles) away lies La Fortuna, offering a vibrant array of shopping options, delightful strolls, exquisite restaurants, lively nightlife, and countless tourist attractions waiting to be explored.
How to get there
Nestled on a serene hilltop near the charming town of Quesada in Alajuela province, "Finca FE" presents breathtaking panoramic views of the lush valley and majestic volcanoes. This hidden gem is easily reachable from San Jose Airport, with a smooth 2.5-hour drive along well-maintained asphalt roads.
You can comfortably access the finca in a standard car, as the paved road leads right to our gate. Once on the property, the gravel path is accessible for all, requiring no special vehicle to navigate.
For those opting for public transport, there’s a convenient bus service from Cuidad Quesada that runs three times daily, delivering you directly to our doorstep at San Ramon School—the gateway to Finca FE. Here lies our tranquil retreat center, "Pandanus Lodge & Retreats," inviting you to unwind and reconnect with nature.
Airport
Juan Santamaria International Airport, San Jose - 91 km
Retreat resort / centre, Other, B&B
Discover an unparalleled connection to nature at our exquisite retreat in Costa Rica. Nestled among the lush landscape, our glass bungalows provide a sanctuary of privacy while immersing you in the breathtaking environment. Each bungalow is designed to comfortably host two adults, with the possibility of accommodating a third adult or families with two children. Awaken to the soft embrace of sunlight, witness the vibrant wildlife, and embrace the true essence of "Pura Vida."
Our thoughtfully curated amenities feature spacious single beds that can be transformed into a double, a cozy seating area, a coffee and tea maker, essential crockery and cutlery, a safe for your valuables, a mini fridge, and much more. You will also enjoy access to a generous common house equipped with a fully stocked kitchen, a refreshing swimming pool, a soothing hot Jacuzzi, and a relaxing chill-out lounge.
Immerse yourself in the beauty of nature and craft unforgettable memories at our retreat. Opening January 2025.
- Outdoor pool
- Fitness centre
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Retreat planning services
- Holistic treatments
- Airport transfer
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Baby chairs
- Massages
- Cooking
- Outdoor yoga deck
- Air conditioning
- Washing machine
At the community, they cultivate their own organic vegetables and fruits, lovingly prepared with tradition and diversity for your enjoyment during your retreat.
Begin your day with an invigorating smoothie crafted from our fresh organic produce, designed to awaken your energy. Following this, indulge in a hearty vegan buffet featuring homemade bread, aromatic coffee, wholesome muesli, and a variety of fruits to satisfy your appetite. As the afternoon unfolds, delight in fresh vegetable dips, vibrant salads, and sun-ripened fruits for a light snack. In the evening, savor a delectable meal prepared by the talented chef, join Pandanus in a cooking session, or explore a charming local restaurant nearby.
By indulging in healthy, sun-kissed foods, you will experience a profound cleansing and nourishing effect on your body from within. Should you wish, Pandanus offer specialized support for effective intestinal cleansing, further enhancing your wellness journey throughout your retreat.
Through the power of wholesome nourishment, they aim to cleanse and revitalize your body from the inside out, helping you embrace a vibrant and balanced lifestyle.
- Dinner
- Breakfast
- Snacks / Fruit
- Coffee
- Water
- Juice
- Tea
- Organic
- Glutan free
- Vegan
- Detox
- Dairy free
- • Yoga Training: Enjoy daily yoga sessions totaling 6 hours per week. Immerse yourself in the practice and experience its calming and energizing effects.
- • Pilates / Equipment Training: Engage in daily Pilates sessions, including equipment training, with a minimum of 7 hours per week. Strengthen your body, improve flexibility, and enhance core stability.
- • Relaxation and Rejuvenation: Treat yourself to a 50-minute massage, allowing for deep relaxation and rejuvenation. •
- • Culinary Exploration: Delight in a cooking class focused on typical Costa Rican cuisine, led by a local chef. Additionally, enjoy two restaurant visits to savor the local flavors and culinary delights.
- • • Free Day: Take a day to relax or explore the enchanting surroundings at your leisure. This is your opportunity to unwind and immerse yourself in the retreat experience. •
- • Convenient Airport Transfer: Rest assured with the provided airport transfer, ensuring a hassle-free journey to and from the retreat location.
- Please note that the above program is subject to change and may vary based on availability and weather conditions. Rest assured, our goal is to provide you with a fulfilling and memorable retreat experience.
- Excursion Highlights: Embark on exciting excursions to La Fortuna, where you'll have the opportunity to explore the city, visit coffee and chocolate plantations, and discover the local culture.
- Experience the beauty of a waterfall hike, indulge in local food, encounter free-living iguanas, and immerse yourself in the jungle's relaxing hot springs, complete with a refreshing cocktail.
- • Culinary Delights: Indulge in daily rich breakfast/brunch, refreshing fruit juices, light salads for lunch, coffee paired with delectable pastries, and satisfying dinners with non-alcoholic beverages
- Duration: 7 nights of rejuvenation and exploration.
- 13% TAX
- An "new opening-discount" of 250$
- alcoholic beverages
- Tips
- Travel and Health Insurence
- Individual Detox-programm
- Personal Training
- additional Massage
- Airport tranfer from Liberia, Daniel Oduber Quirós International Airport, Extra Cost 190 swiss Francs
Guests will incur a fee 20% if they cancel their booking 60 days before check-in
Guests will incur a fee 50% if they cancel their booking 30 days before check-in
Guests will incur a fee 70% if they cancel their booking 15 days before check-in
Guests will incur a fee 100% if they cancel their booking 7 days before check-in
Ilona
Instructor
With over 35 years of expertise in jazz dance, yoga, and Pilates, I proudly own a Pilates Studio in Zug, Switzerland. As a second-generation Pilates Master, I hold a certification from Lolita San Miguel, a distinguished Pilates Elder and one of the few individuals certified by Joseph Pilates himself. Additionally, as a teacher trainer for Peak Pilates USA, I have had the privilege of guiding numerous aspiring instructors to become fully comprehensive Pilates professionals. Throughout my journey, I have trained with exceptional mentors such as Clare Dunphy, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.
Drawing from my extensive experience—over 40 years in teaching Pilates and training instructors, alongside my background in nutritional counseling and coaching—we embarked on an exciting venture with "Pandanu's" holistic Pilates Oasis. Here, we invite you to discover a sanctuary where you can reconnect with yourself and elevate your consciousness on multiple levels. Whether through our bespoke retreats or during a few serene nights in our beautifully illuminated bungalows, we are dedicated to supporting your journey toward holistic health in a paradise designed for rejuvenation and self-discovery.
Pilates and fitness
My Pilates story
In 1986, I transformed my passion for jazz dance into a fulfilling career. After dedicating years to teaching jazz dance full-time, I encountered severe back pain that prompted a doctor’s stark advice: to shift to a gentler form of movement if I wished to sustain my profession long-term. This news was nothing short of a shock! What would I do now?
Fast forward to 2003, when Europe was just beginning to embrace the Pilates and power yoga wave. At that time, mat training was the predominant offering, so I decided to explore it. I was instantly captivated, discovering deep muscles within myself that I never knew existed. Unfortunately, Switzerland had limited training schools, so I pursued Contemporary Polestar Mat training and Power Yoga training. Through teaching Pilates, coupled with my own practice and in-depth study of the method developed by J. Pilates, I quickly witnessed remarkable improvements in my clients’ movements. More importantly, my own back pain began to diminish. Thus began a lifelong journey that truly fascinated me.
Driven by an insatiable desire for knowledge, I traveled extensively to workshops, events, and congresses led by international Pilates experts, delving deeper into the classical Pilates method and its equipment. My aspiration was clear: to share this knowledge and eventually become a Pilates Teacher Trainer. I found my home at Peak Pilates Training School (USA), which supported my dream. By 2006, I had become a Peak Pilates Instructor and Trainer for all of Switzerland. In 2009, I proudly opened a fully equipped Peak Pilates studio in Baar/Zug alongside my dance and gymnastics studio "Body Move," immersing myself further into the holistic world of movement inspired by Joe Pilates.
Years of teaching—thousands of hours spent analyzing, correcting, and understanding clients and students—revealed the intricate connections between our emotions, experiences, thoughts, and how they manifest in our bodies. This profound realization inspired me to learn even more. I completed the 2nd Generation PMMP with Lolita San Miguel (USA), one of the last individuals personally trained by Joe Pilates himself.
Many of my students from the Peak Pilates School have blossomed into passionate and successful teachers, even establishing their own studios. Witnessing the ongoing need for knowledge, modifications, and innovative ideas led me to create various workshops designed to bridge these gaps. With humor, empathy, patience, and practical experience, I share this knowledge—facilitating those enlightening "Aha!" moments for every aspiring Pilates teacher.
Now, a new chapter unfolds as we embrace life in Costa Rica—a return to nature that fosters connection and awareness while adopting the "Pura Vida" lifestyle in all its beauty. My passion for guiding individuals toward a self-determined and healthy life continues as we establish a holistic Pilates Oasis on our property—a sanctuary where I will train Peak Pilates enthusiasts, conduct workshops, and offer intensive retreats that cater to all levels.
This lifelong journey has liberated me from pain after two decades of dedication—a path worth taking. My heartfelt gratitude goes to J. Pilates for this transformative system of exercises and the holistic wisdom connecting body, mind, and soul through movement, nutrition, and mindset—knowledge I am eager to share.
I take immense pride in being part of classic Pilates history while bringing Joe Pilates’ vision to life. My mission is to empower you through this method—to help you discover a healthier, more vibrant self that enhances your entire being. As J. Pilates eloquently stated: “The attainment and enjoyment of physical well-being, mental tranquillity, and spiritual peace are invaluable... This unique trinity can only be achieved through 'Contrology.'”
Yoga
Vinyasa Yoga is always adapted to the ability of the participants. We learn the sun salutation, the correct execution of the asanas so that everyone can benefit from the released energy. Meditation and relaxation are not neglected.
Detox
For more than 15 years, I have dedicated myself to the realms of nutrition, optimizing metabolism, vital substances, and detoxification programs. Throughout this journey, I have empowered countless individuals to reclaim their ideal weight and enhance their vitality, fitness, and overall health. The key lies in understanding the secrets of nature and its scientific principles, enabling us to harness their power effectively. I am passionate about sharing this invaluable knowledge with those who are curious and open-minded, guiding them on their path to wellness and vitality.
Yoga
Hatha Yoga
Power Yoga
Other
- Owner and studio manager of various studios,
certified gymnastics teacher BGB since 1986
- Power Yoga instructor
- Polestar mat training
- Comprehensive certificate Peak Pilates (USA)
- Peak Pilates Teacher Trainer Level ll (USA)
- 2 Generation Master Instructor PMMP by Lolita - -
- San Miguel (1st generation)
- Training as Dipl. A-pg Life Coach (CH)
- Master University by Anthony Robbins
Benno
Instructor
I finally have the opportunity to pursue my creative dreams and desires. I have always been fascinated by mechanics, which explains my decision to become a machine mechanic.
During the construction here in Costa Rica, I was able to play an active role and support our architect and the site manager with my specialist knowledge and expertise. It gives me great pleasure to constantly discover new opportunities for optimization and I look forward to designing the environment of our oasis so that you can enjoy the safety and comfort you are used to.
I also enjoy cooking, entertaining guests and communicating with people. That's why I'm excited about the support I can provide at the retreats.
And who knows what other discoveries will bring me joy? PURE DISCOVERY!
My training:
Trained machine mechanic
Technician School HF
Master University of Anthony Robbins (USA)