7 Day Exclusive Yoga Retreat in Spain: Costa Blanca

Yoga

This wonderful style of yoga builds a bridge between eastern spirituality and western lifestyle, which is why Vinyasa is one of the most popular styles in the western world. The asanas (body positions) are practiced in a dynamic sequence. The key is the combination of different asanas achieved through a flow of movement, conscious breathing that accompanies the movement, and reaching the final position where one finds their drishti (point of focus) and works with the breath. The focus is primarily on the process that leads one to the graceful and wonderful position. Vinyasa is also known as moving meditation. Some benefits of Vinyasa are: Strengthening of perception Powerful connection between body, mind, and soul Finding stillness in the body Prevention of injuries and tension Improvement of flexibility and support muscles Improvement of overall well-being Relief of back pain and migraines

- Vinyasa Yoga

Yoga

Hatha The term Hatha comes from Sanskrit and means "ha": sun and power and "tha": moon and stillness. This style of yoga works with both forces. A Hatha class includes: body, breath, and meditation. It is a combination of meditation, asanas (movement), which are held for longer periods of time, and pranayama (breath), which actively works in the body. This is intended to help increase awareness of your own body, improve flexibility and patience. Hatha Yoga is suitable for beginners and advanced practitioners at any level and age, as long as you actively engage in it. When you consciously observe your body and mind, yoga exercises can help release blockages, improve blood circulation, and reduce stress permanently.

- Hatha Yoga

Yoga

For me, yin yoga is a practice that invites us to unwind and connect with the higher intelligence of our body. Beyond the physical postures, yin yoga encourages us to explore the subtle layers of our being. By holding each pose for a longer period of time and gradually unfolding into the next step of the movement, we can tap into a deeper awareness of our body's sensations, emotions, and energies. Through this mindful connection, we create a ripple effect of movement, where one sensation or movement triggers another, leading us on a journey of self-discovery. Yin yoga invites us to venture beyond our comfort zone and listen to the parts of our body that may have been neglected or ignored. By bringing our attention and intention to these areas, we can release tension, promote healing, and ultimately unlock our true potential. For me, yin yoga is a powerful tool for self-exploration, healing, and growth. It allows me to dive deeper into my body and mind, to connect with my inner wisdom, and to find peace and balance amidst the challenges of daily life.

- Yin Yoga

Meditation

The first and most important thing you should know about my meditation sessions is that it will be a deep transformative journey towards self-acceptance and self-love for you. The greatest gift you can give yourself is the ability to love yourself consistently, unconditionally, and without limitations. Once you no longer rely on anyone or anything else to be content and happy with yourself, you open the door to a world where you experience pure joy and freedom. ​ Are you excited to start your meditation journey? In this retreat you will also have a one to one meditation, as well as one walking meditation together

Spiritual

Somatic Awareness Practice allows us to process and understand our own story eventually allowing us to respond to our own body needs. I will give you tools to use at home as well.