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8 Day Pilates meets Free Floating Aerial Yoga with Claudia Lederer (DE), Quesada, Costa Rica
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Activities
Pilates and fitness
Yoga
Hiking & trekking
Pilates and fitness
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Retreat resort / centre, Other, B&B
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Length of retreat
7 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
German, Spanish, Italian
I am thrilled to join forces with Claudia Lederer in leading this exceptional retreat. Claudia brings a wealth of experience, having undergone extensive training in group fitness and earning recognition as a sought-after personal trainer in Munich. Since 2003, she has dedicated herself entirely to the practice and teaching of yoga. In 2005, she completed her Jivamukti training in New York, becoming a certified teacher with over 800 hours of training, and has since pursued various other yoga certifications.
Claudia seamlessly integrates her vast knowledge, boundless enthusiasm, and over 20 years of teaching experience into her unique brand and concept.
This innovative approach to yoga defies gravity, offering participants a liberating sense of freedom. You’ll explore inverted postures effortlessly, without straining your head, neck, or spine.
Free Floating Aerial Yoga not only invigorates the cardiovascular system but also provides a soothing massage effect on the fascia, enhancing lymphatic flow and firming the tissue. This practice keeps the spine more flexible and supple than any other comparable yoga method or sport—it's pure exhilaration in flight!
When combined with Pilates, nourishing vegan cuisine, and a breathtaking location, this week promises to be an unforgettable experience. Allow yourself to be enchanted—even while upside down—and return home with a revitalized sense of your body.
Who is this retreat for?
This retreat welcomes all curious souls eager to explore new horizons or deepen their existing knowledge. It's perfect for those seeking a rejuvenating escape in serene surroundings. Experience a heightened body awareness through organic vegan nutrition that will rejuvenate your cells from within.
What will you gain?
- Enhanced mobility
- A stronger core
- Release from tension
- Heightened body awareness and perception
- Overcoming fears
- Lifelong friendships from around the globe
- Unforgettable experiences
- A return to daily life feeling stronger, more relaxed, and happier
- Pure mindfulness
Join us for this transformative journey and discover the joy of flying!
Pilates and fitness
Step into our expansive 80m² Pilates studio, where you'll find a wealth of top-notch Pilates equipment at your disposal. Experience the joy of expertly guided training that caters to your every need. Whether you prefer classical Pilates on the Reformer or mat work, we have something for everyone. Our sessions are thoughtfully organized into groups based on experience levels, ensuring that each participant reaps the full benefits of their unique abilities. Embrace your journey and unlock your potential with us!
view moreYoga
Vinyasa Yoga is always adapted to the ability of the participants. We learn the sun salutation, the correct execution of the asanas so that everyone can benefit from the released energy. Meditation and relaxation are not neglected.
- Vinyasa Yoga
Hiking & trekking
Discover breathtaking trails leading to secluded waterfalls, meandering rivers, and the vibrant presence of wild iguanas. Experience extraordinary routes that pull you away from the crowded tourist spots. Dive deep into the enchanting paradise of Costa Rica's rich flora and fauna, where every step brings you closer to nature's wonders.
view morePilates and fitness
Why classical Pilates Classical Pilates training is characterized by the unique series of exercises developed by Joe Pilates. These follow a precise sequence on the mat and the reformer. Targeted repetitions make unhealthy movement patterns visible, and through control, correction and centering you find your way back to your inner balance. You gain independence and can perform the sequences independently at any time. This training not only strengthens your deep muscles, but also strengthens your core. Your body returns to an upright posture - and this is far more than just a physical change. An upright posture has an effect on all levels. When your body language is powerful and upright, a positive change in your thought patterns often follows. Everything is connected: Body, mind and soul. With classical Pilates, you bring harmony back to all areas of your life. You free yourself from painful and unhealthy physical, mental and spiritual postures and rediscover your natural origin. Experience pure joie de vivre! “Physical fitness is the first prerequisite for happiness!” Joe Pilates
view moreRetreat Program (Included in the Price):
Duration: 7 nights of rejuvenation and exploration.
Culinary Delights: Indulge in daily rich breakfast/brunch, refreshing fruit juices, light salads for lunch, coffee paired with delectable pastries, and satisfying dinners with non-alcoholic beverages. Some meals will be prepared together, focusing on organic, vegetarian/vegan options made with fresh ingredients.
Yoga Training: Enjoy daily yoga sessions totaling 6 hours per week. Immerse yourself in the practice and experience its calming and energizing effects.
Pilates / Equipment Training: Engage in daily Pilates sessions, including equipment training, with a minimum of 7 hours per week. Strengthen your body, improve flexibility, and enhance core stability.
Excursion Highlights: Embark on exciting excursions to La Fortuna, where you'll have the opportunity to explore the city, visit coffee and chocolate plantations, and discover the local culture. Experience the beauty of a waterfall hike, indulge in local food, encounter free-living iguanas, and immerse yourself in the jungle's relaxing hot springs, complete with a refreshing cocktail.
Relaxation and Rejuvenation: Treat yourself to a 50-minute massage, allowing for deep relaxation and rejuvenation.
Culinary Exploration: Delight in a cooking class focused on typical Costa Rican cuisine, led by a local chef. Additionally, enjoy two restaurant visits to savour the local flavours and culinary delights.
Free Day: Take a day to relax or explore the enchanting surroundings at your leisure. This is your opportunity to unwind and immerse yourself in the retreat experience.
Convenient Airport Transfer: Rest assured with the provided airport transfer, ensuring a hassle-free journey to and from the retreat location.
Please note that the above program is subject to change and may vary based on availability and weather conditions. Rest assured, our goal is to provide you with a fulfilling and memorable retreat experience.
- Arrival day: You will be warmly welcomed and picked up from the airport.
- Check-In: Available from 3 pm.
- Welcome drink: Enjoy a refreshing welcome drink and have the opportunity to get to know each other.
- Welcome dinner: Indulge in a delicious dinner to kick off your retreat experience.
· 7:30 am: Start your day with fresh fruit juice or fruit.
· 8-9 am: Join a yoga class suitable for all levels.
· 9:30-11 am: Enjoy a hearty breakfast or brunch.
· 11:00 am-4:30 pm: Engage in planned excursions, shopping, or take some time for yourself to relax and unwind. Please note that the excursion program will be provided upon arrival, but it is subject to change based on weather conditions.
· Personal Training: Take advantage of personalized training sessions.
· 4:30 pm: Participate in the first Pilates equipment training session (grouped by level).
· 5:30 pm: Join the second Pilates equipment training session (grouped by level).
· 7 pm: Delight in a delicious dinner at a local restaurant.
· This day is flexible and can be tailored to your preferences and weather conditions. It's an opportunity for you to organize your own program, and we are here to assist you with recommendations and arrangements.
This oasis is embedded in the large "Finca FE" near the town of Quesada in the province of Alajuela. It is located almost at the end of the village of San Ramon on a hill with a magnificent view over the whole valley up to the Arenal Volcano.
The province of Alajuela is located in the middle of Costa Rica, about 45 minutes from La Fortuna. The place is an ideal stopover on the journey through this magical country.
On the large private grounds, there are many opportunities for walks, picnics, jogging, or meditation in beautiful places in nature.
You can easily reach the oasis from the arrival airport of San Jose on well-maintained roads in 2.5 hours. You will find yourself in beautiful nature with palms, trees, ponds, flowers, and native animals. Far away from the tourist hustle and bustle, yet close enough to immerse yourself in nature in between.
About the Location
Near the "Pandanus", in the middle of the jungle, there are wonderful, unknown thermal springs. In which you do not have to give up culinary delights. There are waterfalls, coffee, strawberry, or cacao plantations to visit or great hikes in nature.
The nearby river, which can be reached on foot in 20 to 30 minutes, invites you for a refreshing swim in the lonely and idyllic nature.
Horse lovers can book horse rides nearby, adventurous people make great quat tours. (More information and prices are in the info folder in the bungalow). They will show you where you can marvel at free-living iguanas or support rescue centers for wild animals in Costa Rica.
The city of La Fortuna is only 37 kilometers / 22 miles away and offers many possibilities for shopping, strolling, good restaurants, nightlife, and many tourist attractions.
-Distances La Fortuna, 37 kilometers
How to get there
Nestled on a serene hilltop near the charming town of Quesada in Alajuela province, "Finca FE" presents breathtaking panoramic views of the lush valley and majestic volcanoes. This hidden gem is easily reachable from San Jose Airport, with a smooth 2.5-hour drive along well-maintained asphalt roads.
You can comfortably access the finca in a standard car, as the paved road leads right to our gate. Once on the property, the gravel path is accessible for all, requiring no special vehicle to navigate.
For those opting for public transport, there’s a convenient bus service from Cuidad Quesada that runs three times daily, delivering you directly to our doorstep at San Ramon School—the gateway to Finca FE. Here lies our tranquil retreat center, "Pandanus Lodge & Retreats," inviting you to unwind and reconnect with nature.
Airport
Juan Santamaria International Airport, San Jose - 91 km
Retreat resort / centre, Other, B&B
Discover an unparalleled connection to nature at our exquisite retreat in Costa Rica. Nestled among the lush landscape, our glass bungalows provide a sanctuary of privacy while immersing you in the breathtaking environment. Each bungalow is designed to comfortably host two adults, with the possibility of accommodating a third adult or families with two children. Awaken to the soft embrace of sunlight, witness the vibrant wildlife, and embrace the true essence of "Pura Vida."
Our thoughtfully curated amenities feature spacious single beds that can be transformed into a double, a cozy seating area, a coffee and tea maker, essential crockery and cutlery, a safe for your valuables, a mini fridge, and much more. You will also enjoy access to a generous common house equipped with a fully stocked kitchen, a refreshing swimming pool, a soothing hot Jacuzzi, and a relaxing chill-out lounge.
Immerse yourself in the beauty of nature and craft unforgettable memories at our retreat. Opening January 2025.
- Outdoor pool
- Fitness centre
- Yoga studio
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Retreat planning services
- Holistic treatments
- Airport transfer
- Outdoor terrace
- Outdoor exercise possibilities
- Dishwasher
- Linen & towels provided
- Baby chairs
- Massages
- Cooking
- Outdoor yoga deck
- Air conditioning
- Washing machine
Start your day with an invigorating smoothie crafted from organic vegetables and fruits, designed to awaken your energy. Following this refreshing boost, indulge in a sumptuous vegetarian-vegan buffet featuring homemade bread, aromatic coffee, wholesome muesli, and a vibrant selection of fruits to satisfy your appetite.
As the afternoon unfolds, enjoy fresh vegetable dips, crisp salads, and sun-ripened fruits for those lighter cravings. In the evening, you have the choice of savoring a delightful, diverse meal prepared by our talented chef, joining in a communal cooking experience, or dining at a charming local restaurant nearby.
By embracing nourishing, fresh, and sun-kissed foods, you will feel a profound cleansing and revitalizing effect on your body from within. Should you wish, we can also offer specialized support for effective intestinal cleansing, further enhancing your wellness journey throughout your retreat. Experience the transformative power of mindful eating and holistic nourishment as you embark on this enriching adventure.
- Dinner
- Breakfast
- Snacks / Fruit
- Coffee
- Water
- Juice
- Tea
- Organic
- Glutan free
- Vegan
- Detox
- Dairy free
- • Yoga Training: Enjoy daily yoga sessions totaling 6 hours per week. Immerse yourself in the practice and experience its calming and energizing effects.
- • Pilates / Equipment Training: Engage in daily Pilates sessions, including equipment training, with a minimum of 7 hours per week. Strengthen your body, improve flexibility, and enhance core stability.
- • Relaxation and Rejuvenation: Treat yourself to a 50-minute massage, allowing for deep relaxation and rejuvenation. •
- • Culinary Exploration: Delight in a cooking class focused on typical Costa Rican cuisine, led by a local chef. Additionally, enjoy two restaurant visits to savor the local flavors and culinary delights.
- • • Free Day: Take a day to relax or explore the enchanting surroundings at your leisure. This is your opportunity to unwind and immerse yourself in the retreat experience. •
- • Convenient Airport Transfer: Rest assured with the provided airport transfer, ensuring a hassle-free journey to and from the retreat location.
- Please note that the above program is subject to change and may vary based on availability and weather conditions. Rest assured, our goal is to provide you with a fulfilling and memorable retreat experience.
- Excursion Highlights: Embark on exciting excursions to La Fortuna, where you'll have the opportunity to explore the city, visit coffee and chocolate plantations, and discover the local culture.
- Experience the beauty of a waterfall hike, indulge in local food, encounter free-living iguanas, and immerse yourself in the jungle's relaxing hot springs, complete with a refreshing cocktail.
- • Culinary Delights: Indulge in daily rich breakfast/brunch, refreshing fruit juices, light salads for lunch, coffee paired with delectable pastries, and satisfying dinners with non-alcoholic beverages
- Duration: 7 nights of rejuvenation and exploration.
- 13% TAX
- Alcholic Beverages
- Tips
- Travel and Health Insurance
- Indidual Detox program
- Personal Training
Guests will incur a fee 20% if they cancel their booking 60 days before check-in
Guests will incur a fee 50% if they cancel their booking 30 days before check-in
Guests will incur a fee 70% if they cancel their booking 15 days before check-in
Guests will incur a fee 100% if they cancel their booking 7 days before check-in
Ilona
Instructor
With over 35 years of expertise in jazz dance, yoga, and Pilates, I proudly own a Pilates Studio in Zug, Switzerland. As a second-generation Pilates Master, I hold a certification from Lolita San Miguel, a distinguished Pilates Elder and one of the few individuals certified by Joseph Pilates himself. Additionally, as a teacher trainer for Peak Pilates USA, I have had the privilege of guiding numerous aspiring instructors to become fully comprehensive Pilates professionals. Throughout my journey, I have trained with exceptional mentors such as Clare Dunphy, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.
Drawing from my extensive experience—over 40 years in teaching Pilates and training instructors, alongside my background in nutritional counseling and coaching—we embarked on an exciting venture with "Pandanu's" holistic Pilates Oasis. Here, we invite you to discover a sanctuary where you can reconnect with yourself and elevate your consciousness on multiple levels. Whether through our bespoke retreats or during a few serene nights in our beautifully illuminated bungalows, we are dedicated to supporting your journey toward holistic health in a paradise designed for rejuvenation and self-discovery.
Pilates and fitness
My Pilates story
In 1986 I turned my hobby of jazz dance into my profession. After years of teaching jazz dance full-time, my body started to suffer from severe back pain. According to the doctor's opinion, with such a back I should immediately teach something calmer in order to be able to continue my profession for a long time. As you can imagine, this was a shock for me! What now?
That was in 2003 and at that time the boom with Pilates training and power yoga was just beginning in Europe. At that time, almost only training on the mat was offered and so I tried it out. It fascinated me immediately because I felt muscles deep inside me where I didn't even know there were muscles. Unfortunately, there weren't many training schools in Switzerland yet, so I completed the Contemporary Polestar Mat training and the Power Yoga training. With the teaching of Pilates, my own practice and the targeted study of the method according to J. Pilates, I was able to quickly notice improvements in movement with my clients, but what was much more important for me at that time was that my own back pain became less and less. So a lifelong path captivated me.
I wanted to know more, learn more and travelled to various workshops, events and congresses with international Pilates luminaries, learning about the classical Pilates method and Pilates equipment. Even then it was my wish to pass on this knowledge to many interested people over time and become a Pilates Teacher Trainer. I found the Peak Pilates Training School (USA), which supported my wish and so from 2006 I was trained as a Peak Pilates Instructor as well as a Peak Pilates Trainer for the whole of Switzerland. Finally, in 2009, I was able to open a fully equipped Peak Pilates studio in Baar/Zug next to my dance and gymnastics studio "Body move" and immerse myself more and more in this world of holistic movement and method by Joe Pilates.
After years and thousands of hours of teaching, analysing, correcting and understanding clients and students, seeing how everything is connected and how emotions, experiences, thoughts and experiences are also reflected in the body and can be released and corrected with this ingenious method, I wanted to know even more. I took the 2nd Generation PMMP with Lolita San Miguel (USA), one of only two people who were still trained by Joe Pilates himself.
Many of the participants I had the pleasure of accompanying through the Peak Pilates School training are passionate and successful teachers and have also opened their own studios. I have seen where there is still a need for knowledge, modifications, ideas, connections etc. and have created various workshops that fill exactly these gaps. I impart this knowledge with a lot of humour, empathy, patience and practical experience. Aha-moments for every Pilates teacher. More information under Workshops.
Now a new stage of life has come and we will realise in Costa Rica to find more back to nature, connection and awareness. To adopt the lifestyle "Pura Vida" with all its facets. As my passion is still to accompany people into a self-determined and healthy life, we are opening a holistic Pilates Oasis on our property. A place where I continue to train Pilates enthusiasts for Peak Pilates USA, teach workshops and offer intensive, adventurous and restorative Pilates retreats for everyone of all levels so that you too can benefit from this knowledge.
This lifelong journey, which has now made me completely pain free and healthy after 20 years, is worth walking. I am infinitely grateful to J. Pilates for this system of exercises, but also for the holistic knowledge and the connections between body, mind and soul through movement, nutrition and mindset, which I would like to pass on. More info under Retreat.
I am proud to be a part of the classic Pilates history and to bring the vision of Joe Pilates to the world. To give you the opportunity to discover yourself through this method, to have a healthier, more vital and to the end more beautiful body, which has an enormous impact on your whole being.
"The attainment and enjoyment of physical well-being, mental tranquillity and spiritual peace are invaluable to their owners, if there are such fortunate ones living among us today. However, it is the ideal to strive for, and in our opinion, this unique trinity of a balanced body, mind and spirit can only be achieved through "Contrology"." Quote J.Pilates
Yoga
Vinyasa Yoga is always adapted to the ability of the participants. We learn the sun salutation, the correct execution of the asanas so that everyone can benefit from the released energy. Meditation and relaxation are not neglected.
Detox
For over 15 years I have been working with nutrition, metabolism optimisation, vital substances and detoxification programmes. During this time I have been able to help many people regain their feel-good weight or simply become fitter, more vital and healthier. You just have to know the secret of nature and its science to be able to work with it. I like to pass on this knowledge to curious and open-minded people.
Other
- Owner and studio manager of various studios, certified gymnastics teacher BGB since 1986
- Power Yoga instructor
- Polestar mat training
- Comprehensive certificate Peak Pilates (USA)
- Peak Pilates Teacher Trainer Level ll (USA)
- 2 Generation Master Instructor PMMP by Lolita - -
- San Miguel (1st generation)
- Training as Dipl. A-pg Life Coach (CH)
- Master University by Anthony Robbins (USA)
Claudia
Instructor
With her open, lively and dynamic nature; her inspiring and engaging manner, she inspires her students to follow the path of yoga time and time again.
She finds her motivation as a teacher in the following quote from Paul Coelho's
“The Way of St. James” in a nutshell:
A student will never be able to imitate the steps of his master,
Because everyone has their own way of living,
to cope with the difficulties
and successes,
Teaching means showing that something is possible
Learning means,
Yoga
yoga exclusively since 2003. In 2005 she completed the Jivamukti training in NY.
(800 hour certifi ed Jivamukti teacher) and subsequently completed various yoga trainings
Claudia combines all her knowledge, enthusiasm and experience from over 20