You only pay 10,00% deposit now
Free cancelation 60 days before check in
Reformer Pilates Retreat in the oasis of Mekong River
-
Activities
Pilates and fitness
Pilates and fitness
-
Minimum no. of participants
2
-
Suitable for
All levels
-
Accommodation
Retreat resort / centre, Yoga centre, Eco-resort / property
-
Length of retreat
3 nights
-
Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
-
Capacity
up to 16 persons
-
Main instructor language
English
Instructors also speak
English
The Mekong Delta canal is a fascinating and vibrant place that truly captures the essence of Vietnamese culture. You’ll come across the bustling floating markets, where locals trade their goods and produce. The sight of colorful boats filled with an array of fresh fruits, vegetables, and aromatic spices is a sight to behold. And speaking of food, the Mekong Delta is a food lover’s paradise thanks to the nutritious soil making every meal a delightful journey for your taste buds. And let’s not forget about the abundance of tropical fruits that grow in this region. Juicy mangoes, succulent dragon fruits, and sweet pineapples are just a few of the treats you can indulge in.
The most enchanting aspect of the Mekong Delta is the sense of relaxation it brings. As you float along the canals, surrounded by lush greenery and the gentle sounds of nature, all your worries seem to fade away. It’s a place where time slows down, allowing you to reset and refresh yourself. Therefore, a fitness Pilates retreat at Legacy Mekong Can Tho is the best way to enjoy this special delta while recharging your energy.
Day 1: Arrival Day
9:30 AM: Pick up from Ho Chi Minh City
3:00 PM: Check-in and welcome orientation
4:00 PM: Introduction to Pilates and reformer equipment
5:30 PM: Gentle evening Pilates session focusing on breathing and alignment
6:30 PM: Welcome dinner and socializing
Day 2: Core Strength and Stability
7:00 AM: Morning meditation and breathing exercises
8:00 AM: Breakfast
9:30 AM: Reformer Pilates class focusing on core strength and stability
11:30 AM: Cooking Class/ Canape Lunch
1:00 PM: Workshop on proper alignment and form in Pilates exercises
2:30 PM: Free time for relaxation or optional activities (swimming, self-practice)
4:15 PM: Afternoon Pilates session targeting core muscles and meditation
6:30 PM: Dinner
Day 3: Lower Body Toning and Alignment
5:00 AM: Catch the early sunrise on the floating market.
7:00 AM: Morning meditation and breakfast.
9:30 AM: Reformer Pilates class concentrating on lower body toning and alignment.
Workshop on how Pilates can improve hip and leg strength.
Free time for spa treatments or relaxation, cycling around the island.
4:15 PM: Afternoon Pilates session targeting legs, glutes, and hips.
6:30 PM: Farewell dinner and celebration.
Day 4: Upper Body Strength and Flexibility
7:00 AM: Repeat morning meditation and breakfast routine.
9:30 AM: Reformer Pilates class emphasizing upper body strength and flexibility.
11:00 AM: Check Out, Travel to the Fruit Garden in Mekong Delta.
1:00 PM: Lunch in the garden integrated with local games.
2:00 PM: Workshop on the benefits of Pilates for posture and shoulder health.
3:00 PM: Boat Rowing Challenge.
Peaceful place in the heritage land
Located peacefully in the middle of Hau River, surrounded by green natural scenery, Legacy Mekong is an ideal place for visitors to temporarily leave the hustle and bustle of life and regain the balance of Mind - Body - Spirit, immersing themselves in the slow rhythm of the river delta.
How to get there
Private Group Transfer by bus
Airport
Tan Son Nhat Airport (SGN), Vietnam - 135 km
Retreat resort / centre, Yoga centre, Eco-resort / property
Your luxurious resort accommodation Legacy Mekong Can Tho is an oasis hidden in the middle of a typical Mekong Delta town, a peaceful retreat set on a lush Con Au Islet, a private island on the Hau River that’s accessible only by boat. A chance to get yourself in privacy that is lush with greenery, shadowed by the giant banyan trees and surrounding of watery canals. This is our offer for the best wellness experience in Mekong Delta hidden charm for 3 nights. Their pilates studio offers the latest in allegro reformer equipment. Surrounded by shaded sun-loungers and daybeds on all four sides their rectangular infinity pool provides all day poolside relaxation.
- Outdoor pool
- Fitness centre
- Yoga studio
- Garden
- Parking
- Free wifi
- Tours and daytrips
- Sauna
- Outdoor terrace
- Outdoor exercise possibilities
- Catering services
- Massages
- Cooking
- Wellness centre
- Meditation room
- Playground
- Outdoor yoga deck
- Air conditioning
- TV
- Concierge services
Vietnamese cuisine is a vibrant tapestry of flavors and ingredients, known for its diversity, health benefits, and emphasis on fresh, organic, and vegan-friendly options
- Complimentary welcome drink upon arrival
- Complimentary water bottles refreshed daily
- Daily healthy buffet breakfast
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Tea
- Vegetarian
- Organic
- Standard / Local
- Daily healthy buffet breakfast with Complimentary water bottles refreshed daily.
- Complimentary Speedboat transfer from Azerai Arrival Pavilion to the resort.
- Complimentary daily Afternoon Snack at Lounge & Bar from 15:30 – 16:30.
- Use of the sauna and steam room at The Spa at 10% discount for retreat participants.
- Dinners, Lunch and cooking class as mentioned in the program.
- Floating market tour and Local fruit garden experience and local games.
- Personal expense, beverage
- Travel insurance (we highly recommend that you purchase adequate insurance)
- International flight tickets
- Meals, if not specified in the itinerary.
- Vietnam visa approved letter $25/pax & Visa stamping fee at the airport (25US$ in Vietnam paid by cash at the airport).
- Tipping for guides, drivers, hotel staff, restaurant staff, boat riders, etc.
- Personal expenses, such as laundry, telephone, drinks, etc.
- All other services not specified in the itinerary.
Free cancelation 60 days before check in
Guests will incur a fee 50% if they cancel their booking 30-59 days before check-in
Guests will incur a fee 100% if they cancel their booking 0-29 days before check-in
Victoria
Instructor
Hello! My name is Victoria, I’m a experienced Pilates coach and passionate in bringing my method to you.
Pilates and fitness
My training programmes integrate traditional Pilates movements with biomechanical, anatomical and clinical research, mix with strength and mobility exercises. Making it suitable for all individuals of all levels! My workouts are diverse and non-exhausting aimed at improving health, appearance and emotional wellbeing.
My exercises are designed to help you move better, feel better, and LIVE better!