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8 Day Prana Boosting Over 50's Retreat in Fuerteventura, Spain
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Activities
Yoga
Meditation
Detox
Healing
Breathwork
Self development
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Villa
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Length of retreat
7 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 15 persons
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Main instructor language
English
Instructors also speak
German, French, Spanish, Italian
Come and enjoy this retreat and special holiday time dedicated to harness the primordial energy to improve your life force.
Learning to channel Pranic energy to enrich your body and all while creating good healthy fun.
Find out what Tat Sat Yoga has to offer you!
The science of Yoga provides many useful practices to ensure that your years over 50 are lived with as much (if not more) energy and vibrancy as your years prior.
The Yoga philosophy teaches us that with age comes wisdom and a willingness to learn that isn’t always present in our early years.
During this retreat we will explore many of those teachings alongside an Asana practice designed to free joints, optimise the circulatory system, restore postural equilibrium and improve Pranic flow.
Throughout the retreat, we will bring to light exactly how the practice of yoga and Prana flow can boost your energy, and allow you to feel light and excited for life!
We will then harness this knowledge and use it to shape and mold the reality that is yet to come. Yes, I can assure you it’s exactly like this!
Throughout many years of teaching various Yoga practices, I have been able to observe people become attached to negative habits and beliefs.
These habits are programs that we run on a daily basis and unfortunately what many people don’t realize is, we can be reprogrammed.
It is not necessary to have any previous experience, all that is required is a passion for self-growth and an open mind in order to raise your vibration.
As the physical body ages, it of course changes, and each phase of life has its own keys. Knowing this is the first step to learning how to work with these changes instead of fighting against them.
There are so many things we can learn and use for this!
Above all, it’s often dismissed and ignored that an essential factor in human life is to have fun. Actually, more and more research is showing that having good, healthy fun is an important factor to keep a higher level of stamina.
As life becomes ever more fast-paced and serious, we often forget how to do something so simple as smile, laugh, or have fun.
The Prana Boosting over ' 50 Yoga Retreat is very rich and designed to give the participants a full experience of learning the Art of Prana Boosting.
There are gonna be many excursions for practicing Yoga and Meditation in some of the most wonderful places of the North of Fuerteventura that harness special, energetic, powerful energy.
This tailored program includes sessions in the pool such as soft Aquagym designed to help remove waste and toxins, improving the circulation system and toning muscles.
Plus a wonderful practice that everybody will just love named Aqua Prana Boosting to learn to relax deep and invite in all Prana one wants.
During this retreat, we will also discover that having fun is a very highly recommended practice to improve the life force and channel that Prana!
So we add to our program a special gourmet dinner with a South American theme followed by a Salsa night where a talented local teacher will teach how to Dance Salsa.
We gonna have moments of sharing and lectures on Ayurveda and aging, teachings on Prana healing, and much more.
The teacher, Tatheena, has a long experience as a healer too, so she will guide the participants to reach a higher respect for themselves, balancing emotions and breaking free from old habits and sets of beliefs.
There is gonna be the possibility to enjoy a massage with a very good therapist too!
Highlights:
Daily Yoga for All Levels: Gentle yet invigorating classes adapted to your needs, focusing on flexibility, core strength, and mindfulness.
Pranic Energy Healing: Guided workshops to learn techniques for cleansing your energy field, reducing stress, and enhancing vitality.
Island-inspired Wellness: Experience deep relaxation with guided meditations, breathing exercises, and restorative practices designed to awaken your inner vitality.
Healthy Gourmet Meals: Relish nourishing, locally sourced meals that support your wellness journey, including options for special dietary needs.
Peaceful Accommodation: Stay in a tranquil, eco-friendly villa with breathtaking ocean views and serene gardens to relax between sessions.
Guided Exploration: Discover the unique charm of Fuerteventura with nature walks, beach meditations, and optional excursions to the island's volcanic landscapes.
Each day the program includes:
Morning and evening Yoga practice & Meditation
Excursions or Activities with the intent to really enjoy the moment (Volcano Hike, visiting old historical town and exploring the nature.)
Daily energy practice to cleanse and empower your own energy field
Practice of Aqua Gym or Aqua Prana session in the pool
Free time at the beach from 12am to 5.30 pm with transportation
Excursion or yoga practice on outdoor amazing places
Salsa Dancing night with theme dinner.
Plus:
A rich and tasteful vegetarian food experience created by our private chef
6 days with instruction in English
The organizer also speaks: Spanish, Italian, French
Although the schedule does have a degree of flexibility, the days will be planned as follows:
Arrival day:
5.30pm - Arrival meeting and settling in with refreshments.
6:15pm - First Yoga practice
8:00pm – Welcome Dinner followed by ‘getting to know each other
A Sample day:
8.00am – Yoga Practice & Meditation.
9:30am - Breakfast and free time
11:45am – Aqua Prana session or Gym in the pool
1:00pm - Break for lunch and free time
Afternoon program:
(Will vary between being at the Villa or outdoor or free beach time)
4:00pm-Discussions and teaching
5:00pm - Tea break and free time
6:30pm - Yoga Asana practice
8.30pm - Dinner and relax
9pm (optional) evening event
Special events will vary from day to day depending on the day.
These may be beach Yoga sessions, Volcano excursion, hiking, sunset Yoga sessions etc
VILLA NARE is a typical Majorera house. In fact, the original L-shaped house is more than 400 years old. Its thick walls, its stone walls and the low height of its doors are proof of this. Over the years and until today, it has changed owners and various extensions have been made to the house (the upper floor, the two bathrooms at the end, the living room, the porch, the small house in the annex...).We are convinced that the greatest charm and luxury of this house will not be found in material things but in the sensations that you get from being here. Absolute privacy, views of our beloved Escanfraga volcano, silence, starry nights, sunrises, the song of the sparrows, the colour of the flowers in the garden, the movement of the palm trees in the wind... and everything you can discover. Villa Nare is in Villaverde, a small town in the north of Fuerteventura. It is a quiet town with views of the sea, Lanzarote and Lobos Island that will fascinate you and which you can also enjoy from our rooftop terrace. Enjoy our pool with the children or friends, relaxing on the hammock while the sun warms your skin and you cool off with a nice cold beer. The porch will be a delight for family gatherings or with friends, while you heat up the barbecue or the wood oven and prepare dinner at dusk. Turn on the outdoor lights that will make the palm trees stand out against the sky.
How to get there
We can provide a location link or pick up
Airport
Fuerteventura - 33 km
lanzarote - 58 km
Villa
VILLA NARE is a typical Majorera house. In fact, the original L-shaped house is more than 400 years old. Its thick walls, its stone walls and the low height of its doors are proof of this. Over the years and until today, it has changed owners and various extensions have been made to the house (the upper floor, the two bathrooms at the end, the living room, the porch, the small house in the annex...).We are convinced that the greatest charm and luxury of this house will not be found in material things but in the sensations that you get from being here. Absolute privacy, views of our beloved Escanfraga volcano, silence, starry nights, sunrises, the song of the sparrows, the colour of the flowers in the garden, the movement of the palm trees in the wind... and everything you can discover. Villa Nare is in Villaverde, a small town in the north of Fuerteventura. It is a quiet town with views of the sea, Lanzarote and Lobos Island that will fascinate you and which you can also enjoy from our rooftop terrace. Enjoy our pool with the children or friends, relaxing on the hammock while the sun warms your skin and you cool off with a nice cold beer. The porch will be a delight for family gatherings or with friends, while you heat up the barbecue or the wood oven and prepare dinner at dusk. Turn on the outdoor lights that will make the palm trees stand out against the sky.
- Outdoor pool
- Fully equipped kitchen
- Free wifi
- Tours and daytrips
- Retreat planning services
- Holistic treatments
- Airport transfer
- Outdoor terrace
- Outdoor exercise possibilities
- Linen & towels provided
- Catering services
- Private kitchen available
The food served during this retreat will be tailored to support your Prana Journey!
It will focus on fruit and vegetables, chef Azhara loves to cook the Rainbow!
Her belief is to try and eat 10 a day while using as many different types as possible of veg and fruit for a balanced nutrition.
Expect unique combinations, varied diets and special moments while enjoying this food.
The breakfast will be perfect to get you started with the day's spiritual work and activities. Plenty of fruit, good proteins, matcha, smoothies...
Lunch will be focused on replenishing our body and fueling it, think variations of vegetables and fruits in the form of salads, platters, great sauces, flatbreads, focaccia, crackers, lots of fresh herbs and dressings and fruit water.
Some lunches will come in the form of picnics!
Snacks, think crudites and hummus bar. Fresh fruit and healthy sweet treats.
Dinner will be the time for you to unwind and discuss the wonderful things you experienced with your fellow friends!
Here expect delicious, satisfying dishes such as 7 veg risottos with kefir and mint or whole grilled tofu with a fennel and artichoke sauce split with dill oil. At dinner you will also be served dessert, always delicious but made with a mindfulness towards the ingredients used.
All meals will be served with breads, EVO oil, salt and other condiments.
You can expect a lushful experience!
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Beer
- Water
- Juice
- Tea
- Wine
- Vegetarian
- Organic
- Glutan free
- Any
- Vegan
- Detox
- Dairy free
- Raw
- Ayurvedic
- Standard / Local
- 7 nights accommodation
- Breakfasts, lunches, dinners along with snacks, tea and coffee and water by a private chef cooking incredible, unique food
- Water, tea, coffee served throughout the day
- Welcome Drink
- Daily yoga classes
- Daily pranayama classes
- Daily exercises and teachings
- Transformative workshops
- Guided meditations
- Excursions
- Welcome gift
- Specialized workshops
- Aqua Prana Gym
- Transportation during the retreat
- Pre and post retreat support from our team
- Luggage storage
- Flights costs
- Additional treatments
- Airport transfer
- Travel insurance
- Visa fee
Free cancelation 31 days before check in
Guests will incur a fee 50% if they cancel their booking 30-15 days before check-in
Guests will incur a fee 100% if they cancel their booking 14-0 days before check-in
tatheena
Instructor
Tatheena started her journey in 1985 with her first training. She has specialised over the course of 30 plus years on Tibetan Pulsing Yoga, Ayurveda, Yoga, Channelling, Reiki, massage, meditation, and gymnastics.
She started daily practice of mediation in 1992 after connecting with a Tibetan Lama while she was living in Mexico.
Life took her to India for further deepening of Ayurveda, the art of massage and Yoga.
In following years, she started to work as a professional in the field and helping people on their journey.
In the early 2000s she opened up a wellness space in her Agriturismo in Tuscany, close by Florence and deepened her professional skills.
She started to offer Tibetan Pulsing Yoga events and workshops which were focused on improving one’s health and past baggage.
She was invited to many retreats in Tuscany to offer her very specialised work.
She then also gathered much life force and spiritual experience while living in the Findhorn Foundation community in the north of Scotland and also offering her work there.
In 2016 she added to her teachings the practice of Chakra Yoga which is a very powerful technique which uses different types of Yoga (Hatha, Vinyasa, Mantra and Power). That has its roots in the ancient Tantric Yoga Traditions.
Then after living in Ibiza for a few years, she has settled in the Canary Islands and offers profound and transformational retreats in Fuerteventura and La Gomera.
She is keen to create ¨Shanga¨ in the group as she believes that group support is super important for increasing the personal growth of each participant.
Today she is a Yoga Alliance certified 500 hours Yoga instructor. In addition, she is a Complementary Health Practitioner and counsellor specialising in Ayurveda, Massage, Reflexology, Tibetan Pulsing Yoga and Reiki.
Over the years Tatheena has helped many people improve their lives by coaching them through the process of personal transformation.
She has a deep rooted passion for both teaching and guiding others on the path to discover their true selves.
Yoga
Ayurveda
Other
Reiki, Tibetan Pulsin, Reflexology