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Yoga & Mindfulness Retreat
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Activities
Yoga
Breathwork
Meditation
Other
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
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Length of retreat
5 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 12 persons
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Main instructor language
English
Instructors also speak
A Transformational Retreat in Sedgefield, South Africa
Escape the noise of everyday life and step into a sanctuary of peace, mindfulness, and restoration.
This exclusive retreat is designed for those seeking to reset, reconnect, and realign with their inner selves. Through daily yoga, guided meditation, and mindfulness practices, you’ll embark on a journey of self-discovery. Our carefully curated sessions integrate the wisdom of pranayama, visualization, and meditation techniques, empowering you with tools to cultivate balance, clarity, and a sense of control at will.
Beyond the mat, immerse yourself in the wonders this quaint town has to offer. Aside from daily scheduled activities outings, there will be free time if you want to rest, read or book a massage. Or step out into nature with walks along the lagoon or in the local indigenous park, sunrise reflections, and moments of stillness in a breathtaking environment.
You’ll enjoy luxurious yet cozy accommodations, nourishing vegetarian meals, and the space to unwind, reflect, and connect with like-minded individuals. Whether you're looking to restore your energy, find clarity, or simply embrace a pause, this retreat offers a profound opportunity to return home feeling lighter, stronger, and more inspired.
Breathwork
Each day we will have a restorative yoga practice and explore a variety of breathwork exercises in our Pranayama sessions.
view moreMeditation
Pranayama, breathwork, is the gateway to meditation, and through the breathwork practices we are better able to cultivate a meditation practice. Each day we will have mindfulness discussions and meditations.
view moreOther
We have daily outings to explore this marvelous little town. On the weekend we have typical tourist outings, on Saturday we visit the famous Sedgefield markets and on Sunday we drive around the town seeking out the fantastic mosaic artwork scattered throughout the town. On the Monday we take a guided walk in one of the local indigenous forests and on our last day we lunch at the exclusive LiOLa Vegan restaurant and end off the day with sundowners on the beach and a walk along the shoreline in search of the many octopuses in the rock pools.
view moreEach morning you will be guided through an Iyengar Yoga Class where we focus on asanas, the yoga postures.
We also have afternoon yoga sessions which are more a restorative practice and we also will focus on breathwork in these sessions.
There are daily mindfulness discussions and also guided meditations.
We explore this lovely coastal town with daily outings which also give you the opportunity to visit some awesome tourist attractions and to get out in nature.
There is enough free time during the day to rest and chill by the pool, read or write or colour, or go for a walk, run, paddle around the Island.
In Toto Retreat is a boutique guesthouse nestled along the Swartvlei Lagoon in Sedgefield, offering a tranquil escape on South Africa’s scenic Garden Route. The retreat features six luxurious, individually styled suites, each with en-suite bathrooms. Guests can unwind in the heated swimming pool, enjoy the communal lounge with a wood-burning fireplace, or explore the lagoon with complimentary bicycles, kayaks, and stand-up paddleboards.
In Toto offers a serene environment ideal for relaxation and nature exploration. Ideally situated, Sedgefield provides easy access to four pristine beaches, nature trails, and adventure activities like paragliding and kite surfing.
In Toto Retreat seamlessly combines comfort, adventure, and local charm, making it an ideal destination for our Yoga & Mindfulness Retreat.
How to get there
One would fly in to George from Cape Town or Johannesburg and either shuttle in to Sedgefield or hire a car to drive to Sedgefield. Sedgefield is 45kms from George airport and depending on weather and traffic conditions, can take 40-50 minutes to get to In Toto from the airport.
Airport
george - 45 km
In Toto Retreat is a boutique guesthouse nestled along the Swartvlei Lagoon in Sedgefield, offering a tranquil escape on South Africa’s scenic Garden Route. The retreat features six luxurious, individually styled suites, each with en-suite bathrooms. Guests can unwind in the heated swimming pool, enjoy the communal lounge with a wood-burning fireplace, or explore the lagoon with complimentary bicycles, kayaks, and stand-up paddleboards.
In Toto offers a serene environment ideal for relaxation and nature exploration. Ideally situated, Sedgefield provides easy access to four pristine beaches, nature trails, and adventure activities like paragliding and kite surfing.
In Toto Retreat seamlessly combines comfort, adventure, and local charm, making it an ideal destination for our Yoga & Mindfulness Retreat.
- Outdoor pool
- Garden
- Fully equipped kitchen
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Bike rental
- Dishwasher
- Linen & towels provided
- Catering services
- Air conditioning
- TV
- Transport services
All meals are freshly prepared with locally sourced ingredients. We get our daily bread fresh from the local artisanal baker. All meals are included except for when we lunch out at the markets. Otherwise, each day you'll be served breakfast, lunch and dinner and there are always snacks, fresh fruit and beverages available.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Coffee
- Water
- Juice
- Tea
- Vegetarian
- All Yoga Classes
- All Restorative and Pranayama Practices
- All Mindfulness Discussions and Meditations
- 4-Star Bedroom
- Daily Outing
- 3 meals a day (except Saturday Lunch)
- Flights
- Airport Transfer or Car Hire
- Any massages or treatments booked
- Any activities or outings not specified in the schedule
Free cancelation 60 days before check in
Guests will incur a fee 20% if they cancel their booking 50 days before check-in
Guests will incur a fee 50% if they cancel their booking 45 days before check-in
Guests will incur a fee 70% if they cancel their booking 40 days before check-in
Guests will incur a fee 100% if they cancel their booking 35 days before check-in
Carla
Instructor
Carla is a level 2 Iyengar Yoga Teacher and will be leading you through all the asana (poses) and pranayama (breathwork) practices as well as the mindfulness discussions.
Yoga
Yoga
Carla holds a level 2 Iyengar Yoga Teacher's Certification
Roland
Instructor
Roland is your guesthouse host and has many years of experience in the tourism industry.
Other