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7 Days of Luxury, Leisure & Wellness in Kelowna BC, Canada
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Activities
Yoga
Meditation
Pilates and fitness
Wellness & Beauty
Surfing / SUP
Hiking & trekking
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Minimum no. of participants
4
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Suitable for
All levels
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Accommodation
Hotel, Retreat resort / centre, Villa
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Length of retreat
7 nights
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Meals included
Dinner, Breakfast, Snacks / Fruit, Lunch
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Capacity
up to 20 persons
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Main instructor language
English
Instructors also speak
Awaken & Align is a transformative wellness retreat designed to nourish your body, mind, and spirit. Nestled in the heart of Kelowna, British Columbia, at the luxurious lakeside Eldorado Resort, this retreat offers the perfect escape from the stresses of daily life. Immerse yourself in a serene environment dedicated to reducing inflammation, boosting vitality, and helping you regain clarity and inner peace.
What truly sets Awaken & Align apart is the intimate, personalized care provided by wellness experts Dr. Michaela Watts and Christina Michael. Experience tailored support, nutrient-dense cuisine designed to rejuvenate your health, therapeutic treatments, and revitalizing practices—all set against the stunning backdrop of Okanagan Lake. This is more than just a retreat; it’s your invitation to reclaim vibrant health and discover deeper well-being.
Our thoughtfully curated program balances structured wellness activities with ample time for reflection and relaxation. Each day begins gently with morning meditation and yoga, setting positive intentions and grounding your energy.
After a nourishing breakfast designed by our wellness-focused chef, engage in activities tailored to enhance your well-being, including guided nature walks, kayaking, paddleboarding, restorative yoga, and Pilates. Afternoons invite you to unwind with optional spa treatments, massages, and personal wellness consultations.
Evenings are dedicated to soulful rejuvenation, featuring sound healing, mindfulness workshops, fire ceremonies, and Indigenous teachings. Our expertly guided workshops will empower you with practical tools for long-term wellness.
Each day follows a harmonious rhythm, carefully crafted to optimize your health and provide you with a memorable, life-enhancing experience.
Daily Schedule Overview (May 3–8, 2025):
Morning Rituals:
7:30 AM – 8:00 AM: Guided meditation and intention-setting sessions to start the day with mindfulness.
8:15 AM – 9:15 AM: All-levels yoga flow to awaken and energize the body.
9:30 AM – 10:30 AM: Nourishing breakfast featuring protein-rich, anti-inflammatory, and gut-supportive options.
Late Morning Activities (10:45 AM – 12:15 PM):
A variety of movement and nature-based activities are scheduled, including kayaking, stand-up paddleboarding, guided nature walks, and Pilates. These activities are designed to promote physical well-being and a deep connection with nature.
Afternoon Wellness & Learning:
12:30 PM – 1:30 PM: Seasonal, nutrient-dense lunch.
1:30 PM – 3:30 PM: Free time allocated for personalized wellness treatments, such as massage therapy, infrared sauna sessions, or personal reflection and journaling.
3:45 PM – 4:45 PM: Educational workshops led by Dr. Michaela Watts and Christina Michael, focusing on holistic health practices.
Evening Rituals & Ceremonies:
5:00 PM – 6:30 PM: Balanced and grounding dinners prepared with anti-inflammatory herbs and spices.
7:00 PM – 8:00 PM: Evening activities vary each night, including fire ceremonies, sound healing journeys, indigenous teachings, guided journaling, and a closing ceremony.
Flexibility and Personalization:
While the retreat offers a structured schedule, participation in activities is optional, allowing guests to tailor their experience to their individual needs and preferences. This flexibility ensures that each participant can engage in a way that best supports their personal wellness journey.
Conclusion of the Retreat:
The retreat concludes on Thursday May 8, 2025, with a Closing Ceremony scheduled from 7:00 PM to 8:00 PM. Guests are invited to reflect on their experiences and prepare for reintegration into their daily lives.
Check-out is on Friday, May 9th by 11am, allowing participants a leisurely morning to pack and depart at their convenience.
Hotel Eldorado has been a hidden gem among Kelowna BC hotels on the lake since 1926: a destination of genuine hospitality, infinite warmth and spirited gatherings fondly remembered for years to follow.
With beautiful Okanagan Lake as the backdrop, it is a tale of British Royalty and thrilling vacations, an honour bar and Olympic rowers, and of London cabs and dog shows. It was then what it is today; a luxury getaway set in one of Canada's most spectacular destinations, the Okanagan.
Whether you’ve traveled the world over or are venturing away from home for the first time, you will recognize this place as one of the most scenic in the world.
How to get there
Airport
Kelowna airport - 0 km
Hotel, Retreat resort / centre, Villa
Experience lakeside luxury at Eldorado Resort, beautifully situated along the serene shores of Okanagan Lake. At Hotel Eldorado, historic charm meets contemporary elegance with stylish guest rooms and suites, each thoughtfully designed for comfort and relaxation. Wake up to panoramic lake views, plush bedding, and refined amenities that create the perfect sanctuary for rejuvenation.
Adjacent at Manteo, accommodations feature spacious guest rooms, suites, and villas, blending modern Mediterranean-inspired décor with a laid-back atmosphere. Enjoy garden or lake views from your private space, enhanced by lush linens, in-suite conveniences like Keurig coffee makers, cozy robes, and the option to vacation with your beloved pet.
Both properties provide an inviting, restful environment where you can unwind, recharge, and fully immerse yourself in your wellness retreat experience.
- Outdoor pool
- Fitness centre
- Garden
- Parking
- Fireplace
- Free wifi
- Tours and daytrips
- Holistic treatments
- Bike rental
- Indoor pool
- Sauna
- Outdoor terrace
- Outdoor exercise possibilities
- Dishwasher
- Linen & towels provided
- Massages
- Private kitchen available
- Wellness centre
- Meditation room
- Outdoor yoga deck
- Air conditioning
- Washing machine
- TV
- Concierge services
- Surfboard and SUP rental
- Restaurant nearby
Guests will enjoy a thoughtfully curated menu designed by Eldorado Resort Head Chef, Alain Leger, under the guidance of Dr. Michaela Watts. The culinary offerings focus on fresh, nutrient-dense, and anti-inflammatory ingredients, ensuring a harmonious blend of flavor and wellness. Dietary restrictions and preferences are gladly accommodated to meet individual needs.
Sample Daily Menu:
Breakfast Buffet:
Fresh Pressed Juices: A selection of vibrant juices, such as Carrot-Ginger-Apple, to invigorate your morning.
Infused Waters: Hydrating beverages infused with natural flavors for a refreshing start.
Chia Seed Granola Parfaits: Layered with plant-based yogurt, fresh berries, and house-made granola.
Egg White Bites: Light and fluffy bites with spinach, Parmesan, and basil pesto.
Coffee, Infusions & Teas: A variety of hot beverages to suit your preference.
Lunch Buffet:
Grilled Romaine Hearts & Baby Spinach Salad: Enhanced with sprouts, kale, and turmeric cashew cheese.
Assorted Vegetables: Including roasted golden beets, cherry tomatoes, cucumbers, shredded carrots, avocados, and sauerkraut.
Toppings: Dried fruits, hemp seeds, and nuts for added texture and nutrition.
Cooked Quinoa: A protein-rich grain to complement the salad.
Proteins: Dill-poached chilled salmon and grilled tofu to satisfy diverse palates.
GF Seeded Loaf: A gluten-free bread option.
Plant-Based Fresh Berry Smoothies: A delightful and nutritious beverage choice.
Dinner Buffet:
Sweet Potato Soup: A creamy blend garnished with cashews and chives.
Vegan Ground, Rice & Beans: Served with cilantro, salsa roja, pickled onions, coleslaw, roasted corn, avocado, and corn tortillas.
Vegan Cocoa Mousse: A rich dessert topped with pistachio crumble.
- Dinner
- Breakfast
- Snacks / Fruit
- Lunch
- Water
- Juice
- Tea
- Vegetarian
- Glutan free
- Vegan
- Detox
- Dairy free
- Accommodation
- Meals and refreshments
- Daily yoga
- Daily meditation
- Naturopathic Consultation
- Nature Walks
- Sound Healing
Michaela
Instructor
Dr. MJ, founder of Healing Waters Medical Retreat, is a passionate advocate for the profound healing potential of natural therapies. With a foundation in naturopathic medicine, Dr. MJ's journey led her to explore the body's innate healing power and the impact of toxicity on overall health.
Detox
Healing
Self-development
Meditation
Christina
Instructor
Christina Michael – Holistic Wellness Professional
Christina Michael is a Holistic Wellness Professional dedicated to guiding individuals toward greater balance, strength, and vitality. With expertise in sound healing, meditation, yoga, personal training, and holistic therapies, she offers a deeply integrative approach to well-being.
As a co-facilitator of the Awaken and Align Wellness Retreat, Christina curates immersive experiences that nourish the body, calm the mind, and uplift the spirit. Her sessions blend movement, meditation, breathwork, and sound therapy, creating a space for deep relaxation, renewal, and self-discovery.
With certifications in elite personal training, yoga, Pilates, meditation, sound healing, massage (non-RMT), Reiki Master, and brain fitness coaching, Christina tailors her sessions to support individual needs—whether it’s building strength, improving mobility, deepening mindfulness, or fostering inner peace. She is passionate about helping others develop sustainable wellness practices that inspire long-term well-being.
Join Christina at the Awake and Align Retreat and experience a holistic journey that revitalizes your energy, enhances your mindfulness, and reconnects you with your true self.
Yoga
Meditation
Pilates and fitness
Other
Sound Healing